ALINE SEILER

The lows

Aline Seiler

When I first decided to go down this road and start this labe I was so motivated and worked every other evening after my regular 8hour shift in the office. But after a few weeks I got really tired and lost motivation. I just wanted to relax after work like everybody else does.

So the question ist, how do I deal with the lows?

First of all, everybody feels down and low from time to time. This is not just all about motivation and loving what you do, but sometimes there is just so much going on in your life, that you tend to loose track. Don't be too hard on yourself and yes I know this is one of the most challenging lessons in life and I struggle with that every single day. 

I always try to remember what I am doing all of this for. So I made a list of what my intentions are and why I started this journey. Making lists always helps to clear my mind from all of the fuzz. Also I try to talk to my closest friends and family and they are always quick in reminding me of why I started this journey in the first place.

Keep calm & don't be so hard on yourself!

So in case you are dealing with a low at the moment, I advice you to keep calm, remind yourself why you've started your journey and most importantly: don't be too hard on yourself. Take a deep breath and if you feel like taking a break from what you are doing then do that.

Looking forward to another high!

- LOVE -

Aline